Oat Bran, Apple and Cranberry Muffins

By Victoria Hansen |October 9th, 2016|

These muffins are delicious. They’re dense and heavy, but really filling. A great morning or afternoon snack with tea or coffee or a finish to a school or work lunch. There’s no sugar in them except for the honey, apple, and cranberries, and they’re great for people with wheat allergies. I make them all […]

Thai Style Sweet Sauce for Fish

By Victoria Hansen |October 9th, 2016|

I use this sauce for salmon mostly but I’ve also tried it with prawns, chicken, and other white fish. It is very sweet but very tangy and delicious poured over the protein or you can allow the protein do its final cooking minutes in it. Be warned, however, it is addictive and it’s very […]

Coconut Coating for White Meat

By Victoria Hansen |October 9th, 2016|

Fried chicken, prawns or fish is delicious and the coating is as important as the meat itself, but what if you have a gluten or wheat allergy? Using breadcrumbs isn’t an option. This coconut coating is a great alternative, not to mention the delicious flavour it adds in itself. You can use any type […]

Chia Pudding

By Victoria Hansen |September 28th, 2016|

Chia puddings are a no cook pudding that set in the fridge in 4 hours, or overnight. They can be made in any container or bowl, but for serving as a dessert, use small glasses for presentation, and for taking to work, yoghurt containers are perfect, especially those with sealable lids that once contained […]

Chickpea & Quinoa Patties

By Victoria Hansen |July 30th, 2016|

These are delicious nibbled as a snack or dipped into hummus or creamy avocado dip. They freeze well and are very filling. They’re also gluten free, high protein, high in superfoods and extremely nutritious and satisfying.

Quinoa, Feta and Sweet Potato Mini Bakes

By Victoria Hansen |July 30th, 2016|

These little gluten free morsels are delicious. Full of nutrients and easy to digest, they satisfy the savoury tooth and fill the tummy.

Quinoa Energy Bars

By Victoria Hansen |July 30th, 2016|

Energy Bars are easy to make and very nutritious. They can contain just about anything you want, but there is a basic mix of ingredients you should include. Here I will outline what ingredient types to choose, the rest is up to you. Take them to school (providing you don’t have a nut free […]

Trail Mix

By Victoria Hansen |July 24th, 2016|

Trail mixes are easy to make and very nutritious. They can contain just about anything you want, but there is a basic mix of ingredients you should include. Here I will outline what ingredient types to choose, the rest is up to you. Take them to school (providing you don’t have a nut free […]

Vietnamese Pho

By Victoria Hansen |May 22nd, 2016|

Bliss Balls

By Victoria Hansen |July 8th, 2015|

Bliss balls are a sweet and nutritious lunchbox alternative. You can swap almonds and cashews for sunflower and chia seeds. This recipe is so easy, all you need to do is whiz up the ingredients in a food processor, pour the mixture into a bowl and roll away.